Hot Times - Ann Louise Gittleman

Book Description
Looking for a natural way to treat hot flashes, mood swings, 
insomnia, and menopausal weight gain without the dangerous 
side effects of HRT? Bestselling author and one of the country's 
top nutritionists, Ann Louise Gittleman explains the latest research 
on women's health and nutrition and confirms what she has 
been teaching for years-that menopausal symptoms are not medical 
problems to be treated with pills and hormone therapy. 
They are the result of years of improper eating, insufficient exercise, 
and poor lifestyle habits that have taxed the adrenals, leaving some 
women with unbalanced body systems that cause many health risks.

In this completely revised edition of her popular book, Gittleman 
provides a diet built from unprocessed, unrefined, and natural foods, 
including green leafy vegetables, fresh fruits, whole grains, good fats, 
fish, and lean meats. With all-new recipes, a revitalizing exercise 
program, and lifestyle tips, Hot Times will help ensure that the 
postmenopausal years are a time in a woman's life when she is rewarded 
with good health and a renewed zest for living. 

About the Author
Ann Louise Gittleman, Ph.D., CNS, holds a doctorate in holistic 
nutrition. She has appeared on The View, Dr. Phil, and Good 
Morning America and has been featured in The New York Times, 
Harper's Bazaar, Family Circle, Newsweek, Time, and many other 
publications. She is the bestselling author of The Fat Flush Plan and 
Before the Change, and a columnist for First for Women. 

Product Details

    * Paperback: 320 pages
    * Publisher: Amazon Remainders Account; Rev&Updtd edition (August 18, 2005)
    * ISBN-10: 1583332146
    * ASIN: B000GG4GE4
    * Product Dimensions: 8.8 x 5.9 x 1 inches 

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