Creatine is synthesized in the liver and stored in the
major muscles, including cardiac and skeletal tissues.
Once inside the muscle cells, creatine is phosphorylated
to form creatine phosphate (CP), which, as a high
energy substrate for the universal energy molecule
adenosine triphosphate (ATP), assists in the contraction
of the myofibrils (muscle fibers).
Creatine Phosphate is utilized to maintain higher levels of
ATP during exercise. Creatine Phosphate maximizes
physical performance and reduces exercise fatigue by
absorbing hydrogen ions released by muscles in the
form of lactic acid. Intense anaerobic exercise, such as
weight lifting and sprinting, depletes ATP and greatly
increases the demand for creatine.
1 capsule contains:
Creatine Monohydrate 800 mg
Take 1 to 6 capsules with water or fruit juice (Glucose,
as found in certain fruit juices, enhances uptake and
utilization of creatine monohydrate) a minimum of
2.5 ounces of fluid for each capsule consumed; for
higher intakes, consult your qualified health care
NOTE: If you have a medical condition (especially
kidney or liver disorders), are pregnant, lactating,
or trying to conceive, are under the age of 18, or
are taking medications, consult your health care
practitioner before using this product.
Cellulose and magnesium stearate (vegetable source).
Capsule consists of gelatin.
Jarrow FORMULAS® Creatine Monohydrate is made in
a GMP facility in Germany. Quality Assurance: Purity of
product assured by High Pressure Liquid
No wheat, no gluten, no soybeans, no dairy, no egg,
no fish/shellfish, no peanuts/tree nuts.
Jarrow Formulas Creatine