P.A.C.E. Book - Al Sears, M.D.

P.A.C.E.
The 12 Minute Fitness Revolution

Recommended by Dr. Wright  -
" Dr. Sears outlines a fitness program that copies nature 
better than any other exercise routine I've ever seen, 
heard about, or tried. 
He asserts  -  with the backing of both scientific research 
and his own clinical experience - that this program has 
the power to rebuild your heart and lung function  - and 
fully activate your body's fat burning capacity. And yes, 
it really only takes 12 minutes a day"


Dr. Sears' PACE revolution overturns accepted dogma 
and reveals a more effective, more exhilarating path to 
a strong heart, robust lungs and a naturally lean and 
effortlessly energetic body.

The key is progressively challenging your body in new 
ways. This triggers your body to make adaptive changes 
that lead to a resilient, disease-resistant body.

And it couldn't be easier. Our ancient ancestors did it 
without thinking. Their bodies were perfectly matched 
to their environment. But times have changed, and so 
has our environment.

PACE recreates the cycles, movements and challenges 
our forebears took for granted.

This natural rhythm produces:
   ¦Expanded lung volume.
   ¦High-speed fat loss.
   ¦Reserve capacity in your heart.
   ¦A higher metabolic rate with increased insulin sensitivity.
   ¦New muscle growth and stronger bones.
   ¦Better sexual performance.

You don't need gyms, expensive equipment or 
high-priced trainers. PACE is accessible to anyone 
regardless of age or current level of fitness. And it 
only takes 12 minutes a day.


Paperback: 298 pages 
Publisher: Wellness Research And Consulting (February 1, 2010) 
Language: English 
ISBN-10: 0979470390 
ISBN-13: 978-0979470394 

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