Inflammation Free Diet Plan
The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad
dieting--while also reducing pain and allergies, slowing the aging process, and dramatically
reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is
the ideal nutritional solution for every member of the family.
At the heart of the program is the revolutionary IF Rating system that, for the first time,
tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The
IF Rating integrates more than twenty different nutritional factors, including essential
fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory
compounds into a single rating which guides your food choices for the day.
You no longer have to worry about choosing the right types of carbs or fats, or even
counting calories--the IF Rating combines all those factors into a simple, holistic
system for healthy eating! And unlike other programs that focus only on carbohydrates
or fats, the IF Rating system also shows you which proteins are healthy and which
IF Ratings for more than 1,500 common foods, listed both alphabetically and by
categories, such as "Breakfast Cereals" and "Meats"
Self-assessments for measuring your level of systemic inflammation
A choice of three customizable eating plans: Preventative/Maintenance,
Therapeutic, and Accelerated Weight-Loss
Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory