Achieving optimal health without calorie counting , diet foods, or feelings of deprivation
has never been easier. Practical Paleo explains why avoiding both processed foods and
foods marketed as "healthy" - like grains, legumes, and pasteurized dairy - will improve
how you look and feel and lead to lasting weight loss. Even better - you may reduce or
completely eliminate symptoms associated with common health disorders!
Practical Paleo is the resource you'll reach for again and again, whether you're looking
for information on healthy living, delicious recipes, or easy to understand answers to your
questions about how a Paleo lifestyle can benefit you, your family, and your friends.
Paperback: 432 pages
Publisher: Victory Belt Publishing; 1 Csm Org edition (August 7, 2012)