Effortless Healing
Effortless Healing

Effortless Healing

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Dr. Joseph Mercola

LET YOUR BODY DO THE WORK
 
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body 
that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant 
health is your birthright and within your grasp; you just have to step out of the way. In 
Effortless Healing, online health pioneer, natural medicine advocate, and bestselling 
author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. 
The results are amazing and the steps can be as easy to implement as:
 
• Throwing ice cubes in your water to make it more "structured"
• Skipping breakfast, as it could be making you fat
• Eating up to 75 percent of your calories each day in fat for optimal health, 
 reduction of heart disease, and cancer prevention
• Avoiding certain meat and fish, but enjoying butter
• Eating sauerkraut (and other fermented foods) to improve your immune syste
 and your mood
• Walking barefoot outside to decrease system-wide inflammation (and because it 
 just feels great)
• Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise
 
Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-
edge medical knowledge. With his wisdom and that of your body, you can optimize your 
health, your weight, and your life...effortlessly

Hardcover: 336 pages
Publisher: Harmony; 1 edition (February 24, 2015)
Language: English
ISBN-10: 0553417975
ISBN-13: 978-0553417975

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