Enhance Your Health with Fermented Foods
Enhance Your Health with Fermented Foods

Enhance Your Health with Fermented Foods

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Brand: Book Publishing Company
Style: 8496
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Author: Jefferson, Warren

Yogurt, sauerkraut, dill pickles, cheese, and wine are popular fermented foods that 
are not only delicious but also provide important health benefits. Fermented foods are rich 
in probiotics, which stimulate the growth of friendly bacteria that help balance intestinal 
flora and promote digestive health

Wellness researcher Warren Jefferson presents the history of fermented foods and explains 
how the organisms that cause fermentation impart amazing health benefits to those who 
consume them. Starter recipes are included to help guide you in making some basic 
fermented foods at home. 

Paperback - Booklet
© 2015
48 pages
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