Author: Jefferson, Warren
Primarily known as a culinary spice in Indian and Asian cuisine, turmeric also has a rich history
as a medicinal and has been a vital component of Ayurvedic and traditional Chinese medicine
for thousands of years. Health researcher Warren Jefferson presents a concise overview of
turmericand its active compound, curcuminand describes the antioxidant, anti-inflammatory,
antimicrobial, and anticancer effects of this amazing nutraceutical.
Usage recommendations and safeguards are thoroughly covered. Included are eight recipes
that incorporate turmeric, demonstrating how easy it is to obtain turmeric's healing benefits by
making it a regular part of your diet.
Paperback - Booklet