21 Day Sugar Detox
Sugar is taking over our lives.
But why? And is it only those sweet, refined white crystals that are causing us problems,
or could there be more to the story?
Let's be honest:The problem isn't just sugar itself. It's the refined, nutrient poor carbohydrates
that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to
grab on the go, but they leave us fat, sick, tired and downright unhappy.
The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes
far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid- afternoon
cravings, and we can't even make it through the day without wanting - or needing - to prop
up our energy levels with caffeine or even more sugar! What can we do to break free from
this cycle? The 21-Day Sugar Detox is here to help.
Paperback: 240 pages
Publisher: Victory Belt Publishing; Paperback with Flaps edition (October 29, 2013)